Pregnancy may deplete your energy reservoirs which mean you
might feel more stressful because you are carrying added weight along. By doing
exercises, you can complete your daily tasks in quite easy manner.
According to the American College of Obstetricians and
Gynecologists, thirty minutes of moderate exercise is good enough to be done
during pregnancy. This is true in case you are not having any of the medical
complications or condition. Consult your doctor or midwife before adopting any
exercises as they can guide you in a much better way. Safe
exercises during pregnancy include swimming, brisk walking, and low
impact aerobics. There are some safety guidelines which are required to be adopted
in order to do exercise safely. Pregnancy exercises demands to avoid any risk
or hard exercise which might constrict blood vessels and bring halt in the
supply of blood to the baby. One of the main benefits of doing exercise is that
it helps you out in having sound sleep.
Abdominal exercises during pregnancy helps in easing out the body stress. Sit ups and crunches are
considered to be safe during pregnancy first trimester. When the second
trimester initiates, it is being advised to avoid doing sit ups and body
crunches. The reason is that it might constrict blood vessels of the body. Are
abdominal exercises safe during pregnancy? Yes the exercises are safe
if done in the safe manner like sit ups and crunches in the first half of the
pregnancy. Lying back flatly might cause constriction in the blood vessels so avoid
any exercises which requires such position. Abdominal exercises along with
other pregnancy exercises helps in getting the better sleep and reduces the
discomforts of the pregnancy. The aches and pain of the muscles get settled
down by having regular moderate exercise.
Alcohol
during pregnancy
may cause physical and mental disorders in the newborn baby. There is a terms
which is associated with it, fetal alcohol spectrum disorders (FASDS). These
disorders appear in those babies who get affects with excessive intake of
alcohol. Drinking alcohol during pregnancy may lead to wide range of disorders that
can develop like intellectual disabilities; the baby would be with affected
learning and behavioral patterns. The risks or chances of still birth are also
high in such babies. Also, alcohol is not recommended in any quantity which
means it is not safe in any quantity as it requires to be avoided.
All in all, exercises are good to be done during
pregnancy whereas consumption of alcohol needs to be avoided as it is toxin for
a baby and brings in many birth defects risks.